Ask The When I Grow Up Coach Giving Yourself Advice

Ask The When I Grow Up Coach Giving Yourself Advice Advice from a Reflection by This is Blaise It’s another installment of  Ask the When I Grow Up Coach! Each week or so, I pick one of  the questions that have been posed to feature here, until there are no questions left! Disclaimer: A few of the questions that have been posted are from other coaches or would-be coaches. While I’m absolutely happy to share my story and offer any advice I have on being a coach, I’m only gonna post the questions that can be applied more universally. Hope that’s helpful! Heres the question!: How do you give advice to yourself (and listen to it)? I find it is so much easier to help others than take my own advice when it comes to business! Ah, if it was just that easy, right, lovely asker? The good/bad news is that, wellit aint (insert sliding sound affect here). See, Im a life coach who has a life coach, working with a variety of different coaches over the years depending on the challenge(s) Im going through at the time. So even though Im making my living coaching others to clarify their goals and dreams and then, um, make them happen its tough for me to do that for myself! That said, though, there are a few things I do when I need to make a decision, because lets face it life coaches dont give advice, so its not like Im waiting around for my session so that my coach can tell me what to do. In order to figure out whats right for me, I do a few different things: Listen to my gut/heart. Oh, Ive turned into such a hippy-dippy since I started coaching its ridiculous but its true. I tell my brain to take a hike and do my best to really listen to what my torsos telling me it wants to do. Its usually pretty tough because if Im at a crossroads its because its hard to hear what my gut/heart is trying to tell me. But I give it time and space and quiet, and I do my best to interpret what it wants to tell me (sometime the gut/brain doesnt speak English). I journal. Usually this is off my blog, written longhand in a blank journal or in a Word document if my brains going super-fast. Since Ive had this blog Ive journaled less and less, but when I dowow, does good stuff appear. I think of myself as not myself, but as my bestest friend, and give myself (but not myself) advice. Does that make sense? In other words, think that you bestest friend has the challenge and not you. What would you say to your bestest friend? How would you help him/her make a decision? Write it down. When youre done, read it back to yourself as if its coming from your bestest friend but directed at you. Hopefully its helpful and wont make you have multiple personality disorder. But if it does, at least you know you have a bigger problem than the one you had originally ?? I use the exercises I created in my free workbook, Pounding (Your Head Against) the Pavement, which everyone who subscribes to my newsletter gets. I originally wrote it to help someone who was in the predicament I was in back in 06 a confusing place, since I was trying to decide whether I wanted to let go of my lifelong dream and find another. Of course, I created these exercises after the fact (part of the reason I became the When I Grow Up Coach was because I didnt know anyone who was remotely like a When I Grow Up Coach to help me!), but I still think its aces to help anyone through a tough decision. The 7 exercises there take you through your values, the exercise I described above, a pro-con list (but better), challenging your fears, tossing out the shoulds, yada yada yada. I like practicing what I preach ?? I do a brain dump. I get everything out on paper in a big list. Literally, every single thing thats crowding my head or thats around that decision goes in there. Sometimes just seeing it like that makes something click otherwise I know its a good template for my next coaching session. I go on a date with my husband. Our dates always end up with us working out whats rolling around in our heads, talking it out, talking it through, and feeling lighter by the time we pay the bill. It feels good to get it out of my head and bounce it off someone else who listens, offers advice and support, and tells me that, Youve always made the best business decisions for yourself, babe. Even if I dont leave with a solution, the discussion is always a comfort, especially paired with any booze we consume ?? Do whats fun/easy. I have a tendency to make things complicated. Not on purpose, mind you its just how I naturally create a system or a structure or a product or a service. I constantly ask myself, How can I make this easier? Then I do it. Then I ask again, and I keep asking and stripping, asking and stripping, until Im left in my underpants and pasties figuratively, of course. Its usually pretty tough for me to work through that on my own its definitely difficult for me to see how I can simplify, as my brain just doesnt work that way so thats something I bring to a coaching call. Actually, I have a real good example of this. I was talking to my lovely VA last week about handling my scholarship contest entries, and I told her I was at a loss as to what I was going to offer the applicants this year (last year I personally responded to their emails and set em up with a great group coaching deal). As I tend to do, I was making it extra complicated, and lots of shoulds were showing their faces. Thankfully, Jess broke the run-around I was giving myself by asking, But what do you want to offer that you really like doing? followed by, Keep it simple, Michelle. How can we make it easy? (The coach in me was so proud!). Shed then offer suggestions based on her knowledge and experience and wed discuss them together. By the end of the hour call, I not only had a plan in place (no, I cant tell ya its a surprise!), but it was aligned with what was fun, easy, and comin from my gut. Just how I like it. Bottom line? Take back the word advice and replace it with feeling, need, or gut. Be your own best friend. Get it out of your head and onto the page, or throw it out to your man/lady/bestie/Mom/coach. But in the end, do what feels right for you what allows you to sleep at night, what you trust (even if theres not a reason behind it), and what your torsos communicating in that foreign tongue. I promise it gets easier with time.

Detailed Notes on Resume Writing and Interviewing Skills in Step by Step Order

Detailed Notes on Resume Writing and Interviewing Skills in Step by Step Order Friends and family often can observe strengths and abilities in us that we can't see ourselves. Likewise, always don't forget that if you require advice, career guidance or only need to hear a friendly voice, you can rely on us to be here for you. Listing your skills provides a chance to showcase your abilities and experiences to prime employers for the remainder of your resume. The objective is to help you get started building a career program. Interviewing is a learned skill, and there aren't any second chances to create an amazing first impression. Irrespective of how you are feeling about interviewing, it's a virtual certainty you will engage in a couple of interviews as you seek a summer position, or your initial post-law school position. You are going to have the opportunity to receive your dream job. Hiring managers and possible employers aren't psychic. A HR employer doesn't care you h ave five decades of experience as a ballet dancer. Since many job seekers may list skills in a different section of their resume, additionally, it is important to weave them into descriptions under every one of your prior positions. They ask professional resume writers to develop a generic resume that can be used for several targets. Be sure your email address appears professional. Application information for the company externship program can be found from the Zhang Career Center. Prioritize the info supplied for each position starting with the most relevant and important details in connection with the job that you are applying for. Use the search box to find precisely what you want to find. The Pain of Resume Writing and Interviewing Skills The crucial thing is to express earnest interest in the role and in the organization, and passion for the job that you do. Keep in the back part of your mind which you are a valuable asset as an employee. Make certain that your bosses see you doing your very best to donate to the on-going success of the business. If you are totally happy in your work and are making money beyond your expectations, then you likely don't require a them.

The Number One Article on Tips on Writing Your Federal Resume

The Number One Article on Tips on Writing Your Federal Resume The following ideas will help you include the info that is essential to have your resume considered for government jobs as well as to catch the interest of recruiters. Explaining your work accomplishments is among the main pieces of a government resume. To put it differently your resume ought to be well-structured and simple to discover any information they are searching for. Many current GS employees wonder if they will have to wait a particular period prior to applying for a new position at a greater grade. Lots of people assume the sole method to apply to get a federal job is with USAJOBS. The procedure for getting into a government position can appear daunting. A federal resume will be longer. Federal employers want to learn what in your experience is pertinent to the position, even supposing it isn't recent. Human Resources professionals review your federal resume to discover whether you satisfy the quali fications mentioned in the job announcement for the position which you're applying. If you don't meet the requirements, you just won't be considered. Federal resumes should be customized as a way to address specific job requirements. Tip Look up the work description for the position that you're applying. Hiring agencies will search for certain terms in your resume to make certain you have the experience they're seeking. New Questions About Tips on Writing Your Federal Resume Because want to get the job. Have a Nonfederal Resume Many men and women assume the sole approach to submit an application for a federal job is on USAJobs. When it has to do with finding work, you most likely already know that you ought to tailor to your resume to the job announcement. If you're searching for a government job or a civilian job for a veteran, you will need to get ready for a completely different method of submitting job applications. Many employers want to employ people that are detail -oriented and will choose the opportunity to do a work right. You must also identify whether you've ever worked for the federal government and whether you meet the requirements for veterans' preference. Federal jobs often need you to have experience in a particular kind of work for some period of time. Military resumes also generally have a good deal of white space. First of all, the very best buzzwords to be included in a federal resume are exact words utilized in the necessary qualifications and abilities. Developing a federal resume can become more difficult if you have several skill sets that you will need to exhibit. A federal resume is an important component in the federal recruiting approach. Developing a federal resume is the initial step in securing top federal work in the U.S. government.